Sunday, December 8, 2013

Don't Overidentify with Your Thoughts and How to Release Anger

Hello everyone,

I hope all is well. I have decided to try out other forms of media to really fulfill the purpose of this blog. I hope it serves you and helps you in any way.

Here is a video I recorded when I felt inspired to share this message on the topic of over-identifying with our thoughts and not giving them the power to run our lives.

And here is a link to a Quick Anger Resolving Meditation I have recorded for you. Feel free to download it. I hope this helps at least one person out. An extended version is being currently uploaded.

All the love,
Wynona

1 comment:

  1. I have downloaded it. Thanks for this video. I release my anger by listening to songs or watching my favorite motivational videos. I know how important it is not to store any negative feeling inside your mind.

    Regards,
    John

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