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Showing posts with the label bad habits

How to Apply the Fuck Yes or No Rule to Your Awesomesauce Life

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I'm a fan of Mark Manson's "Fuck Yes or No" rule . This rule states that if you don't say "Fuck Yes!" to a proposition, then it is a no. This means that if you aren't totally enthusiastic about someone or something, then don't go for it. If you meet someone and you don't feel that "fuck yes" positivity towards being their friend/date/business partner, then don't go for it. Of course, this requires an open mind and a quiet ego and a developed intuition to really work. An open mind, quiet ego, and developed intuition are essential to a good life, regardless of whether one adopts the Fuck Yes or No rule, so definitely work on those aspects first before trying to make the rule work and having it fail because all the mental/emotional/ego clutter gets in the way. The Fuck Yes or No rule begs for further examination and alignment. To really apply this rule to all aspects of your life, you really need to take it to the next level: expec...

How to Stop Shopping So Much

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Why do we shop? We buy things because we either want them and/or need them. When does shopping become destructive? When you spend more than what your budget allows. When you depend on the shopping experience to make you feel better. When you use shopping and material goods to make an identity for yourself.  How can you tell if your shopping habits are destructive? You are constantly spending money on non-essentials. You use retail therapy as a means of making yourself feel happy/distracted/important/etc. Shopping is your favorite hobby and activity. You are an impulsive shopper. Why is shopping a lot destructive? What can I do? If you spend more than you make, or a majority of what you make, on the constant purchasing of material goods, you will not be able to invest in more important and crucial matters. You will live paycheck to paycheck and you will eventually go broke or live a low quality life. You will not have any spare money reserved for emergencies or retirement, and your ...