How to Lose Weight and Get the Body You Want the Easy Way Part 1
Losing weight can be a very frustrating endeavor, but with the right attitude, you can lose weight whilst maintaining a positive, accepting attitude. Using a few simple strategies, you can lose weight without ever obsessing about it. Before such strategies are covered, we must explore a few perspective shifts that will allow for an easier transition between suffering to lose weight and allowing yourself to shed off those pounds. Stop Setting Yourself Up for Disappointment Upon deciding to lose weight, many people are hit with a huge wave of enthusiasm and motivation. They feel extremely dedicated to their weight loss goals and they adopt an extreme shift in their lifestyle. They spend an hour and a half at the gym and follow a very strict eating plan....for a few days. Once the initial wave of motivation dies down, many people find that they can not sustain such an extreme lifestyle, especially one that promotes habits and routines that seem alien to their previous lifestyles. This oft...