Be Ridiculously Good at Life

Everyone possesses a different set of values. Judging others based on conflicting value systems does not result in any positive progress, connection, or sustainable enjoyment. Yet common ground exists between most people living within society. One of the most controversial themes existing throughout social boundaries is the subject of objectifying people into mere sexual or visual objects. Although the individual does not possess control over how others react and perceive them, individuals have the power to send conscious and subconscious messages as to how they would like to be treated. Behavior and choices all contribute to how an individual suggests others treat him or her. If You've Got It, Flaunt It A person with a healthy self esteem will feel comfortable with their body. They accept and take care of their body and take pride in keeping up their health and appearances. Some individuals perceive a certain wardrobe as immodest, whilst others may think it acceptable and attracti...

What kind of relationship do you have with food? Benjamin Franklin had a clear idea of how he felt about his daily sustenance- one should eat to live, not live to eat. Food indeed fuels your existence, but it is much more than a basic means of nourishment. Cultures are defined by their cuisines, cities are praised for their restaurants, master chefs are worshiped for their culinary innovations.  Food is indeed much more than a way to take in necessary calories, macronutrients, and vitamins. Food offers a cornucopia of experiences that nourish more than just one's body. Yet based on the current levels of obesity and the endless flow of scientifically altered "diet foods", the mass population can not seem to find and maintain the healthy relationship with food needed to live a healthy, satisfying life. The vending machines have replaced the farmer's market. The microwave has replaced the slow cooker. The coffee table in front of the television and open lap top have repl...

Your body allows you to enjoy and thrive in this physical world we live in.  Yet many of us experience a tumultuous relationship with our bodies at some point in our lives.  Many of us place limiting beliefs on ourselves due to our lack of satisfaction with our physiques. These limiting beliefs create feelings of despair, inferiority, and hate.  These feelings may cause us to look for validation and approval from entities outside of ourselves, to project our insecurities and ideals onto others, and to choose unhealthy  and unsustainable "fixes" which may culminate into destructive lifestyles.  In order to have a good relationship with our bodies, we must accept and  nurture our bodies. I must preface this article with my own personal standard- I do not believe that a healthy relationship with your body can be attained and maintained without proper diet and exercise. I believe that health and fitness can marry with aesthetic ideals to gain satisfaction with ...