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Showing posts with the label improvement

How to Stop Being a Possessive, Controlling Partner

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**UPDATE: I have recently published a new eBook- "Before You Cheat: A Guide to Reclaiming Your Life from Infatuation, Obsession, and Infidelity." It is available for download on Amazon:  http://www.amazon.com/dp/B00HDOF704 . Thank you so much for your support.** Being a possessive, controlling partner can and will r uin a potentially great relationship. If you would like to save your relationship and improve your connection with your partner, you must understand why you are being possessive and controlling. You must resolve the internal conflicts that cause you to behave in a way that negatively restricts your partner's life. You must also change the nature of your relationship choices. Why You Feel the Need to Be Possessive and Controlling Lack of Trust and Respect When you attempt to control another human being and restrict their life according to your preferences, you are greatly disrespecting them. You either do not respect your partner or you do not respect yourself....

The Dangers of Saying Too Much

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   The verbalization of internal thoughts facilitates social interaction.     From a purely goal-oriented perspective, one's dialogue must be effective enough to communicate an idea that advances one's motives.  From the basic commands, to the uses of gossip in search of self validation, to the spilling of affection vocally expressed, to the discussion of personal theory and perspective in order to gain a higher understanding- conversation aims to bring a means to an end, no matter the subtlety.       Yet in this day and age, my generation seems to be sorely lacking in the art of effective conversation. We can not clearly communicate because we are not sure what we are communicating, and why. We do not exercise enough awareness during our thoughtless dialogue.    The shibboleth holds true- we do not think before we speak.        Like music, art, and the buildings we occupy, clarity a...

How To Wean Yourself Off of Overly Sugary Coffee

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   A cup of black coffee is a mere 2 calories.     The average coffee drinker adds at least 3 tablespoons of sugar and 2 tablespoons of creamer to their cup of joe, increasing the calorie content to 130 calories.     130 calories of mostly sugar plus the estimated 130 milligrams of caffeine per serving makes for a pretty unhealthy concoction that not only adds empty calories and carbohydrates into your dietary intake, but also increases insulin thus increasing fat storage.    130 calories is pretty mediocre in comparison to an icy favorite. The Starbuck's 12 ounce Vanilla Frappuccino contains 210 calories and 47 grams of carbs. We all have friends who order this drink on a very frequent basis, and they usually opt for a larger serving and pile on the whipped cream. This drink is also expensive. You are paying 4 dollars for a sugar rush and inevitable insulin spike and fat storage.        ...