Be Ridiculously Good at Life

The new year is coming around and I would like to remind all of my readers that I do offer consultation services based on a donations basis. Click on the Personal Consultation tab on my blog to find out more about this service I am offering. If you have any issue(s) that you feel you might be able to handle with the right support, insight, and perspective , I am confident that I can provide. I am highly sensitive and observant to any details and I assure you that your privacy is fully protected. I can offer one on one coaching if that is what you need, including regularly scheduled calls/Skype sessions if that is the service that is right for you. I emphasize the importance of finding an approach that is right for every client, and I am highly flexible to all your needs. My top priority is making sure you work through any issues with more than enough guidance and support to help you thrive. I look forward to working with all of you. Warmly with love, Wynona beingridiculouslygoodat...

We are all connected but we also exist individually. We have individual lives and with that comes the need for individual boundaries. Personal boundaries are important for our personal growth. With personal boundaries, we can concentrate our efforts on a specific desire or state. It is the personal boundary that helps us focus and keeps our energy and intentions from scattering. Privacy is an aspect of personal boundaries. No one has a right to demand that we admit our thoughts and feelings. When we want to keep information private for a reason, we usually do not feel the desire to express and share that information. This intention is not based on greed or hoarding, and it is not based on fear. What I am referring to is a genuine desire to keep information to yourself because it helps you grow and you are genuinely happy with that decision. How can this be so? Maybe someone has a disease or internal conflict. They might want to keep that disease or conflict private so that they can wor...

Hey everyone! I just wanted you to all know that I just published en eBook-   "Before You Cheat: A Guide to Reclaiming Your Life from Infatuation, Obsession, and Infidelity." It is available for download on Amazon:  http://www.amazon.com/dp/B00HDOF704 . Thank you so much for your support.

Sometimes we can feel completely alone in the most crowded of places. Our loneliness and lack of connection is heightened because of everyone we find ourselves around, it seems that none of them really understand us or get us or accept us or love us for who we are. This is a real problem that causes many people lots of unhappiness, resentment, disappointment, and other negative emotions. If one finds themselves with an excess of this negative emotion, one can become overwhelmed and not know how to deal with it. This leads to us ignoring the negative emotion and distracting ourselves. The more we distract ourselves, the deeper we fall into the hole of loneliness. We drift further and further away from others and we become more and more unhappy. There is a point where this unhappiness and loneliness becomes completely debilitating and we lose the desire to live. No matter how much you practice detachment, and no matter how much happiness you find in yourself, life is always better when w...

Hello everyone, I hope all is well. I have decided to try out other forms of media to really fulfill the purpose of this blog. I hope it serves you and helps you in any way. Here is a video I recorded when I felt inspired to share this message on the topic of over-identifying with our thoughts and not giving them the power to run our lives. And here is a link to a  Quick Anger Resolving Meditation  I have recorded for you. Feel free to download it. I hope this helps at least one person out. An extended version is being currently uploaded. All the love, Wynona

Here are a few tips to make your holiday shopping experience a little less hectic and a lot more enjoyable! Hydrate and Feed Yourself! Department stores have terrible air circulation that rob your body of water. The changes in temperature, the wind, and all of that walking also lower your hydration. If you add in the caffeinated drinks and salty snacks commonly consumed during these mall outings, your body will be begging for water and better nutrition. Thirsty and hungry people are cranky people, so make sure you drinks lots of water- bring a reusable bottle and refill it at a water fountain or (graciously) ask an employee at a snack booth to fill it up for you. Bring small snacks to eat in between store raids, but eat them outside  of the store, and most definitely not in a long line. If you absolutely must eat or drink while in line, make sure it isn't loud and that it doesn't have much of a scent to it. Don't slurp at the bottom of your iced drink or litter either, plea...

Hey everyone! I hope all is well and that you are all at peace and in the moment, enjoying life through your mind, body, heart, and spirit :) I just felt really inspired to share some thoughts about focusing on what you want in life. Sometimes we ask ourselves, hey, what do I actually want in life? And sometimes, we honestly don't know. I think a lot of the times we don't know is because we forget about what we love and what makes life fun, because I truly do believe that life is meant to be fun and joyous and utterly fulfilling. I encourage you to write a list of what you want in life- what enthralls you, what comforts you, what thrills you. You don't have to know why or how these things might happen, but you do have to put yourself in a good place and really listen to your heart. Ask yourself what you want in life when you're having fun and in good spirits, with good company or in peaceful solitude. Allow your imagination to run without rules and don't let doubt o...